Equip For Life Course

Voluntary Organisation or Charity

Last updated 1 year ago

Equip For Life Course

A service by Kidron Project

Self Help Mental Health Access Wellbeing

About the Service

If you are seeking to live a more fulfilling life with clearer purpose and direction, manage your life and time better, and gain more confidence and self awareness, this course can help!
Equip For Life is a 5 week series of online workshops by Glasgow based Life Coach Catriona Futter to build confidence, self-worth and consolidate new skills to move your life in new directions. The course will be a mixture of teaching, interaction and tasks to work on at home and it will be challenging and informative, as well as a lot of fun!

Working with Catriona, you will receive support, encouragement, and accountability to help you deal with areas such as:

  • Confidence and self awareness that brings greater self acceptance
  • Living according to your own values, and creating boundaries
  • Work/life balance 
  • Negative self talk and self belief
  • Lack of purpose or times of transition and change
  • Creating good, sustainable habits that help you move forward

Accessibility

Physically Accessible: Partially
Dementia Friendly: No
Autism Friendly: Yes

Key Info

Opening Hours

Service Usage

Minimum Age: 16
Maximum Age: 8
Cost: Free

Eligibility Criteria

This course usually runs online but may on occasion be run in person.

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