Mindful Movement

Voluntary Organisation or Charity

Last updated 3 days ago

Mindful Movement

A service by Beacon Arts Centre

01475 723723
Beacon Arts Centre, Customhouse Quay, Greenock, PA15 1HJ (around km away)
kevin@beaconartscentre.co.uk
Dance Fitness Active Wellbeing

About the Service

Begin your Monday with our new Mindful Movement class.  Drawing inspiration from Pilates, yoga and dance, this class will focus on moving the body with intention, breathwork and gentle stretching.  This class is suitable for all abilities and can be performed seated or standing.  

Please bring water and wear comfortable clothing.

Accessibility

Physically Accessible: Fully
Dementia Friendly: Yes, but not speciality
Autism Friendly: Yes, but not speciality

Key Info

Opening Hours

Mon. 10am - 11am

Service Usage

Minimum Age: 17
Cost: Paid

Details of Costs

£5 per class. Pay as you go at Box Office.

Eligibility Criteria

Mindful Movement is open to anyone over the age of 17.

Equality and Inclusion

Accessibility information is available on our website here: https://www.beaconartscentre.co.uk/accessibility/
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