Move it or Lose it! - Gourock Class

Private Sector

Last updated 8 months ago

Move it or Lose it! - Gourock Class

A service by Move it or Lose it!

41 Royal Street, Gourock, PA19 1PW (around km away)
Move it or Lose it!
Music Age Fitness Active Wellbeing Warm Activities

About the Service

Easy to follow exercises for over 60s which can be done seated or standing. Flexibility, Aerobic Health, Balance and Strength (FABS) exercises.

With music to spark memories!

Come and join the fun and make new friends. A warm welcome awaits you.

Keep up to date with our activities on our Facebook page. 


Physically Accessible: Fully
Dementia Friendly: Yes, but not speciality
Autism Friendly: Yes

Key Info

Opening Hours

Mon. 1.30pm to 2.30pm

Notes - weekly

Service Usage

Cost: Paid

Details of Costs

Classes are £6 per session. First Class is Free for new members

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