About the Service
Perfect for active adults who are looking for a modified Zumba class that recreates the original moves at lower intensity. Can easily be modified for seated participants.
The design of the class introduces easy to follow Zumba Choreography that focuses on balance, range of motion and coordination. The class include all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.
currently on hold due to Covid -19 but running classes on zoom